Nutrient Comparison: Fresh Orange juice VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Fresh Orange juice have 22.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 7.7 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Fresh Orange juice have 1.4 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Calcium, 1.6 times more Copper, 4 times more Iron, 15 times more Manganese, 1.4 times more Potassium and 14 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 3.9 times more Energy, 4.3 times more Omega 3 and 4.1 times more Carbohydrate than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.