Comparing Nutrients in 100 calories Fresh Orange juiceVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Fresh Orange juice
222g
Frozen Concentrate Fruit Punch Juice Drink
57g
Frozen Concentrate Fruit Punch Juice Drink has 3.9 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Concentrate Fruit Punch Juice Drink?
Fresh Orange Juice VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Fresh Orange juice have 38.9 times more Vitamin A, 87.5 times more Vitamin B1, 7.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6, 16.7 times more Vitamin B9 and 9.9 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Vitamin B2 than Raw Orange juice.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Fresh Orange juice have 2.1 times more Calcium, 2.4 times more Copper, 3.9 times more Magnesium, 5.5 times more Phosphorus, 2.9 times more Potassium and 6.2 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 3.9 times more Manganese and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 9.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Fresh Orange juice and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.