Comparing Nutrients in 500 calories Fresh Orange juiceVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Fresh Orange juice
1111g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Fresh Orange juice has 2.4 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Fresh Orange Juice VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Fresh Orange juice have more Vitamin A, 12.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Vitamin C, 16 times more Vitamin E and 26.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Fresh Orange juice have 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 7.2 times more Phosphorus and 1.9 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.2 times more Calcium, 2.4 times more Manganese and 2.6 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Protein
Both Raw Orange juice as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.