Fresh Orange Juice VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs RED BULL Energy Drink:
- 500 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 500 kcal of RED BULL Energy Drink contain 3.6 times more Vitamin B2, 25.7 times more Vitamin B3, 8.5 times more Vitamin B5, 56.7 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
- 500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as RED BULL Energy Drink have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs RED BULL Energy Drink:
- 500 calories of Fresh Orange juice have 1.8 times more Calcium, 21 times more Copper, 3.2 times more Iron, more Phosphorus and 63.7 times more Potassium than RED BULL Energy Drink.
- While 500 kcal of RED BULL Energy Drink contain 1.8 times more Magnesium and 40.8 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and RED BULL Energy Drink contain similar levels of Water per 500 calories.
- 500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Raw Orange juice as well as RED BULL Energy Drink lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.2 times more Fructose and 1.5 times more Protein than RED BULL Energy Drink.
- While 500 kcal of RED BULL Energy Drink contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of RED BULL Energy Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as RED BULL Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.