Comparing Nutrients in 500 calories Fresh Orange juiceVS Sugar Free Energy Drink
Weight per 500 calories
Fresh Orange juice
1111g
Sugar Free Energy Drink
12500g
Fresh Orange juice has 11.3 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sugar Free Energy Drink?
Fresh Orange Juice VS Sugar Free Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sugar Free Energy Drink?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sugar Free Energy Drink:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 234.3 times more Vitamin B6, 62.6 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin C than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Orange juice as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Sugar Free Energy Drink:
500 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 472.5 times more Sodium and 12.6 times more Water than Raw Orange juice.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.2 times more Carbohydrate and more Sugars than Sugar Free Energy Drink.
While 500 kcal of Sugar Free Energy Drink contain 6.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sugar Free Energy Drink offer comparable quantities of Energy per 500 calories.
Both Raw Orange juice as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.