Comparing Nutrients in 500 calories Fresh Orange juiceVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 500 calories
Fresh Orange juice
1111g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Fresh Orange juice has 1.7 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Fresh Orange Juice VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Fresh Orange juice have more Vitamin A, 4.7 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, more Vitamin B9 and 72.2 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Fresh Orange juice and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Fresh Orange juice have 6.4 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, more Magnesium and 7.7 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.6 times more Manganese, 67.5 times more Sodium and 1.8 times more Water than Raw Orange juice.
Both Fresh Orange juice and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.5 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Protein
Both Raw Orange juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.