Nutrient Comparison: Fresh Orange juice VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 5 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 125 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 5 ounces of Fresh Orange juice have 7.3 times more Copper, 4 times more Iron, more Magnesium, 1.7 times more Phosphorus and 13.3 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 5 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 39 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per five ounces.
- 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 1.6 times more Sugars than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Fresh Orange juice and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Fructose per five ounces.
- Both Raw Orange juice as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.