Comparing Nutrients in 500 calories Fresh Orange juiceVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Fresh Orange juice
1111g
Prepared With Tap Water Brewed Black Tea
50000g
Fresh Orange juice has 45 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared With Tap Water Brewed Black Tea?
Fresh Orange Juice VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Prepared With Tap Water Brewed Black Tea:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 21 times more Vitamin B2, 2.6 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Orange juice.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Prepared With Tap Water Brewed Black Tea:
500 calories of Fresh Orange juice have more Calcium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 10.2 times more Copper, 4.5 times more Iron, 12.3 times more Magnesium, 703.9 times more Manganese, 2.6 times more Phosphorus, 8.3 times more Potassium, 135 times more Sodium, 18 times more Zinc and 50.8 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Raw Orange juice as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Sugars and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 12.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Orange juice.
Both Fresh Orange juice and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Protein
Both Raw Orange juice as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 and Fiber in 500 calories.