Instant Tea, Decaffeinated, Lemon, Diet has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Instant Tea, Decaffeinated, Lemon, Diet?
Fresh Orange Juice VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Fresh Orange juice have 3.9 times more Calcium, 2.8 times more Copper and 189.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 5.9 times more Iron, 1.5 times more Magnesium, 288.8 times more Manganese, 1.7 times more Potassium, 54.9 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 33.6 times more Sugars and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Fresh Orange juice and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Protein
Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.