Nutrient Comparison: Fresh Orange juice VS Instant Tea, Decaffeinated, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Fresh Orange juice have more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 11.2 times more Vitamin B2, 9.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Fresh Orange juice have 25.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 1.9 times more Calcium, 2.7 times more Copper, 44.4 times more Iron, 11.4 times more Magnesium, 2169.3 times more Manganese, 8.2 times more Phosphorus, 12.8 times more Potassium, 18 times more Selenium, 412 times more Sodium and 17.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4.5 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 7.5 times more Energy, 8.2 times more Carbohydrate and 4.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.