Comparing Nutrients in 1 pound Fresh Orange juice VS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Fresh Orange juice	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	7.04% 204kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	298% 387g	130g per day for Men 19-50 years
Sugars	52.6% 38g	11.8% 8.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	5% 50mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	503% 40.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	5989% 138mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	343% 11648mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	11% 401g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Instant Tea, Decaffeinated, Lemon, Diet per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 pound of Fresh Orange juice has more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 11.2 times more Vitamin B2, 9.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Orange juice.
• Both Fresh Orange juice and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 pound of Fresh Orange juice has 25.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 1.9 times more Calcium, 2.7 times more Copper, 44.4 times more Iron, 11.4 times more Magnesium, 2169.3 times more Manganese, 8.2 times more Phosphorus, 12.8 times more Potassium, 18 times more Selenium, 412 times more Sodium and 17.8 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 4.5 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 7.5 times more Energy, 8.2 times more Carbohydrate and 4.7 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
• Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.