Nutrient Comparison: Fresh Orange juice VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 pound of Fresh Orange juice has 8.2 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 pound of Fresh Orange juice has 4.4 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 679.2 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 211.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Instant Tea, Decaffeinated, Lemon, Sweetened contain similar levels of Iron and Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 8.9 times more Energy, 5.5 times more Omega 3, 9.5 times more Carbohydrate and 11.3 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein in one pound.