Instant Tea, Decaffeinated, Lemon, Sweetened has 8.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Instant Tea, Decaffeinated, Lemon, Sweetened?
Fresh Orange Juice VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Fresh Orange juice have more Vitamin A, 72.9 times more Vitamin B1, more Vitamin B2, 28.5 times more Vitamin B3, 15.4 times more Vitamin B5, 23.8 times more Vitamin B6, 267.3 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Fresh Orange juice have 49 times more Calcium, 39.2 times more Copper, 8.5 times more Iron, 32.7 times more Magnesium, 75.7 times more Phosphorus, 10.5 times more Potassium and 6052.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 23.8 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 52 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Protein
Both Raw Orange juice as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.