Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, DietVS Canned Orange Juice
Weight per 500 calories
Instant Tea, Decaffeinated, Lemon, Diet
148g
Canned Orange Juice
1064g
Instant Tea, Decaffeinated, Lemon, Diet has 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Canned Orange Juice?
Instant Tea, Decaffeinated, Lemon, Diet VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Canned Orange Juice:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Canned Orange Juice:
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have 12.3 times more Iron, 1.7 times more Magnesium, 201.1 times more Manganese, 1.9 times more Potassium, 14.3 times more Sodium and 3.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Calcium, 1.3 times more Copper and 180.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 33.5 times more Sugars and 1.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.