Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Canned Orange Juice:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 16 times more Vitamin B2, 19.3 times more Vitamin B3, 8.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Canned Orange Juice:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.1 times more Calcium, 5.5 times more Copper, 88.7 times more Iron, 12.5 times more Magnesium, 1446.2 times more Manganese, 8.2 times more Phosphorus, 14 times more Potassium, 18 times more Selenium, 103 times more Sodium and 22.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 25.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 7.2 times more Energy, 7.8 times more Carbohydrate and 4.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.7 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.