Comparing Nutrients in 500 calories Fresh Orange juiceVS Prepared With Water Unsweetened Instant Tea
Weight per 500 calories
Fresh Orange juice
1111g
Prepared With Water Unsweetened Instant Tea
50000g
Fresh Orange juice has 45 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared With Water Unsweetened Instant Tea?
Fresh Orange Juice VS Prepared With Water Unsweetened Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Prepared With Water Unsweetened Instant Tea:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 4.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Orange juice.
Both Fresh Orange juice and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Prepared With Water Unsweetened Instant Tea:
500 kcal of Prepared With Water Unsweetened Instant Tea contain 12.3 times more Calcium, 11.3 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 1260 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium, 180 times more Sodium, 9 times more Zinc and 50.8 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 9.3 times more Sugars than Prepared With Water Unsweetened Instant Tea.
While 500 kcal of Prepared With Water Unsweetened Instant Tea contain 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 500 calories.
Both Raw Orange juice as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.