Nutrient Comparison: Fresh Orange juice VS Prepared With Water Unsweetened Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Prepared With Water Unsweetened Instant Tea:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 10 times more Vitamin B2, 12.5 times more Vitamin B3, 14.6 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Prepared With Water Unsweetened Instant Tea:
- 7 ounces of Fresh Orange juice have 4 times more Copper, 20 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 11.1 times more Potassium than Prepared With Water Unsweetened Instant Tea.
- While 7 oz of Prepared With Water Unsweetened Instant Tea contain 28 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 61.2 times more Carbohydrate and 420 times more Sugars than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.