Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Whole Wheat Chapati Bread?
Fresh Orange Juice VS Frozen Whole Wheat Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Whole Wheat Chapati Bread:
500 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Whole Wheat Chapati Bread:
500 calories of Fresh Orange juice have 2 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 6.8 times more Potassium and 16.6 times more Water than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Iron, 18.8 times more Manganese, 1.4 times more Phosphorus, 40 times more Selenium, 44.8 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 19 times more Sugars and 52.2 times more Fructose than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 6.9 times more Fat, 20.8 times more Saturated Fat, 7.3 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.