Comparing Nutrients in 500 calories Fresh Orange juiceVS Oatmeal Bread
Weight per 500 calories
Fresh Orange juice
1111g
Oatmeal Bread
186g
Oatmeal Bread has 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Oatmeal Bread?
Fresh Orange Juice VS Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Oatmeal Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Oatmeal Bread:
500 calories of Fresh Orange juice have 12 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Orange juice.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Oatmeal Bread:
500 calories of Fresh Orange juice have 1.3 times more Copper, 1.8 times more Magnesium, 8.4 times more Potassium and 14.4 times more Water than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 2.3 times more Iron, 11.2 times more Manganese, 41.2 times more Selenium, 74.8 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oatmeal Bread contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 6.2 times more Sugars than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 1.5 times more Omega 3, 9.2 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oatmeal Bread offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber