Nutrient Comparison: Fresh Orange juice VS Oatmeal Bread per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Oatmeal Bread:
- 100 grams of Fresh Orange juice have more Vitamin C than Oatmeal Bread.
- While 100 g of Oatmeal Bread contain 4.4 times more Vitamin B1, 8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 12 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Oatmeal Bread:
- 100 grams of Fresh Orange juice have 1.4 times more Potassium and 2.4 times more Water than Oatmeal Bread.
- While 100 g of Oatmeal Bread contain 6 times more Calcium, 4.8 times more Copper, 13.5 times more Iron, 3.4 times more Magnesium, 67.1 times more Manganese, 7.4 times more Phosphorus, 246 times more Selenium, 447 times more Sodium and 20.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oatmeal Bread contain 6 times more Energy, 22 times more Fat, 29.3 times more Saturated Fat, 9.1 times more Omega 3, 55.3 times more Omega 6, 4.7 times more Carbohydrate, 20 times more Fiber and 12 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Oatmeal Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein