Comparing Nutrients in 500 calories Fresh Orange juiceVS White Reduced-calorie Bread
Weight per 500 calories
Fresh Orange juice
1111g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 4.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Reduced-calorie Bread?
Fresh Orange Juice VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs White Reduced-calorie Bread:
500 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 460 times more Vitamin C than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 2.1 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and White Reduced-calorie Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs White Reduced-calorie Bread:
500 calories of Fresh Orange juice have 2.2 times more Magnesium, 12.1 times more Potassium and 9.5 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.9 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 6.1 times more Manganese, 1.5 times more Phosphorus, 47.2 times more Selenium, 104.1 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 8.1 times more Sugars than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 10.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.