Fresh Orange juice has 1.6 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Flower Clusters Broccoli?
Fresh Orange Juice VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Flower Clusters Broccoli provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Orange juice as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 7 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 26.3 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 48.2 times more Selenium, 43.4 times more Sodium, 12.9 times more Zinc and 1.7 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.5 times more Sugars than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 18.8 times more Omega 3, 18.5 times more Fiber and 6.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Flower Clusters Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 500 calories.