Comparing Nutrients in 500 calories Fresh Orange juiceVS Cassava
Weight per 500 calories
Fresh Orange juice
1111g
Cassava
313g
Raw Cassava has 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cassava?
Fresh Orange Juice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cassava?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cassava:
500 calories of Fresh Orange juice have 35.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.6 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cassava:
500 calories of Fresh Orange juice have 2.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 7.7 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 17.6 times more Sugars and 1.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.