Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Green Cauliflower
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Green Cauliflower
1563g
Fresh Orange juice has 1.4 times more energy per 100g than Cooked Green Cauliflower. It has low energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Green Cauliflower?
Fresh Orange Juice VS Cooked Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Green Cauliflower?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Green Cauliflower:
500 kcal of Cooked Green Cauliflower contain 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 7.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2 times more Vitamin C and 292.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Green Cauliflower provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Green Cauliflower:
500 kcal of Cooked Green Cauliflower contain 4.1 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 24.3 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 11.3 times more Selenium, 32.3 times more Sodium, 17.7 times more Zinc and 1.4 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.9 times more Sugars than Cooked Green Cauliflower.
While 500 kcal of Cooked Green Cauliflower contain 13.7 times more Omega 3, 23.2 times more Fiber and 6.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.