Comparing Nutrients in 500 calories Fresh Orange juiceVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 500 calories
Fresh Orange juice
1111g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Fresh Orange Juice VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
500 calories of Fresh Orange juice have 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
500 calories of Fresh Orange juice have 1.7 times more Copper, 1.9 times more Magnesium, 9.9 times more Potassium and 60.3 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.2 times more Calcium, 20.3 times more Iron, 12.4 times more Manganese, 3 times more Phosphorus, 41.6 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 141 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.8 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.