Nutrient Comparison: Fresh Orange juice VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 7 ounces of Fresh Orange juice have more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 8.4 times more Vitamin B1, 13.9 times more Vitamin B2, 21.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 7 ounces of Fresh Orange juice have 1.3 times more Potassium and 7.6 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 80.2 times more Calcium, 4.7 times more Copper, 160.1 times more Iron, 4.2 times more Magnesium, 97.6 times more Manganese, 23.4 times more Phosphorus, 328 times more Sodium and 27 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 17.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.9 times more Energy, 3.4 times more Omega 3, 20.4 times more Omega 6, 6.9 times more Carbohydrate, 22 times more Fiber and 16.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein