Fresh Orange Juice VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 500 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Fresh Orange juice and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 500 calories of Fresh Orange juice have 1.2 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 7.1 times more Calcium, 16.8 times more Iron, 25.2 times more Selenium and 2.3 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 311.1 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.3 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.