Nutrient Comparison: Fresh Orange juice VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 7 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.3 times more Vitamin B3 than Raw Orange juice.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 7 ounces of Fresh Orange juice have 2.2 times more Magnesium and 12.5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 7.9 times more Calcium, 18.7 times more Iron and 28 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 280 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.