Comparing Nutrients in 500 calories Fresh Orange juiceVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 500 calories
Fresh Orange juice
1111g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
132g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Fresh Orange Juice VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
500 calories of Fresh Orange juice have 2.1 times more Vitamin B5 and 1403.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 11.2 times more Vitamin A, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
500 calories of Fresh Orange juice have 1.3 times more Copper, 6 times more Potassium and 113.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.3 times more Calcium, 6.7 times more Iron, 20.2 times more Manganese, 2.1 times more Phosphorus, 19 times more Selenium, 59.2 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.6 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.