Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 7 ounces of Fresh Orange juice have 166.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 94.3 times more Vitamin A, 10.5 times more Vitamin B1, 35.6 times more Vitamin B2, 31.4 times more Vitamin B3, 4 times more Vitamin B5, 31.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 7 ounces of Fresh Orange juice have 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 27.9 times more Calcium, 6.3 times more Copper, 56.5 times more Iron, 7.6 times more Magnesium, 170 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 160 times more Selenium, 499 times more Sodium and 37 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 8.4 times more Energy, 31.9 times more Fat, 54.5 times more Saturated Fat, 5.5 times more Omega 3, 44 times more Omega 6, 7.3 times more Carbohydrate, 3.7 times more Sugars, 30 times more Fiber and 11.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein