Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Fresh Orange Juice VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Fresh Orange juice have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Fresh Orange juice have 1.9 times more Calcium, 2.9 times more Potassium and 66.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus and 11.1 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 31.1 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.7 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber