Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Fresh Orange juice have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.8 times more Vitamin B3, 11 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Fresh Orange juice have 9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4 times more Calcium, 16.5 times more Iron, 13.4 times more Magnesium, 23.9 times more Phosphorus, 2.5 times more Potassium and 82 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4.2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 7.4 times more Energy, 10 times more Fat, 7.2 times more Carbohydrate, 49.5 times more Fiber and 16.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein