Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
500 calories of Fresh Orange juice have 35.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.2 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 9.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
500 calories of Fresh Orange juice have 4.7 times more Potassium and 270.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2.3 times more Calcium, 17.5 times more Iron, 2.6 times more Phosphorus, 7.5 times more Selenium, 40.8 times more Sodium and 17 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 4.2 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.1 times more Omega 6, 5.2 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 500 calories.