Cookies, chocolate chip, dry mix have 11 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, chocolate chip, dry mix?
Fresh Orange Juice VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, chocolate chip, dry mix:
500 calories of Fresh Orange juice have more Vitamin A, 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 12.3 times more Vitamin B5, 26 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, chocolate chip, dry mix:
500 calories of Fresh Orange juice have 2.8 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 2.3 times more Phosphorus, 10.6 times more Potassium and 325.1 times more Water than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 2.3 times more Manganese and 26.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate chip, dry mix contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 1.7 times more Protein than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 11.4 times more Fat, 31.4 times more Saturated Fat and 7.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 500 calories.