Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate chip, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, chocolate chip, dry mix:
- 7 ounces of Fresh Orange juice have 2.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, chocolate chip, dry mix:
- 7 ounces of Fresh Orange juice have 29.4 times more Water than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 3.9 times more Calcium, 6.8 times more Copper, 10.4 times more Iron, 3.3 times more Magnesium, 25.9 times more Manganese, 4.7 times more Phosphorus, 24 times more Selenium, 290 times more Sodium and 12 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, chocolate chip, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, dry mix contain 11 times more Energy, 126 times more Fat, 346.5 times more Saturated Fat, 12.2 times more Omega 3, 85.7 times more Omega 6, 6.4 times more Carbohydrate and 6.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein