Comparing Nutrients in 500 calories Fresh Orange juiceVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Fresh Orange juice
1111g
Cookies, chocolate sandwich, with extra creme filling
101g
Cookies, chocolate sandwich, with extra creme filling have 11 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cookies, chocolate sandwich, with extra creme filling
Fresh Orange Juice VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Fresh Orange juice have more Vitamin A, 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.3 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Fresh Orange juice have 7.6 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 16.1 times more Potassium and 591 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.5 times more Iron, 3.2 times more Manganese, 7.3 times more Selenium and 31.8 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 2 times more Sugars, 65 times more Fructose and 1.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 11.1 times more Fat, 20.6 times more Saturated Fat and 7.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Fiber in 500 calories.