Cookies, fudge, cake-type (includes trolley cakes) have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, fudge, cake-type (includes trolley cakes)?
Fresh Orange Juice VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Fresh Orange juice have more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 10 times more Vitamin B6, 5.4 times more Vitamin B9 and 3877.8 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Fresh Orange juice and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Fresh Orange juice have 2.5 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Potassium and 58 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Iron, 3 times more Manganese and 24.8 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.