Nutrient Comparison: Fresh Orange juice VS Cookies, fudge, cake-type (includes trolley cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B6 and 500 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium and 7.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 3.1 times more Calcium, 6.6 times more Copper, 12.4 times more Iron, 2.9 times more Magnesium, 23 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 192 times more Sodium and 11 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 7.8 times more Energy, 18.5 times more Fat, 46.3 times more Saturated Fat, 15.6 times more Omega 6, 7.5 times more Carbohydrate, 14 times more Fiber and 7.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in one kilogram.