Cookies, shortbread, commercially prepared, plain have 11.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, shortbread, commercially prepared, plain?
Fresh Orange Juice VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, shortbread, commercially prepared, plain:
500 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 6.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 5.3 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, shortbread, commercially prepared, plain:
500 calories of Fresh Orange juice have 9.7 times more Calcium, 5.6 times more Copper, 9 times more Magnesium, 2.9 times more Phosphorus, 26 times more Potassium and 280.2 times more Water than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Iron, 2.5 times more Manganese, 5.4 times more Selenium and 30.9 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.9 times more Carbohydrate, 4.4 times more Sugars, 80.7 times more Fructose and 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 500 kcal of Cookies, shortbread, commercially prepared, plain contain 11.5 times more Fat, 29.6 times more Saturated Fat, 7.3 times more Omega 3 and 22.3 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber in 500 calories.