Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 500 calories
Fresh Orange juice
1111g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Fresh Orange Juice VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
500 calories of Fresh Orange juice have 4 times more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 17.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
500 calories of Fresh Orange juice have 5.9 times more Calcium, 1.4 times more Copper, 2.4 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.7 times more Manganese, 1.9 times more Phosphorus and 6.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 4.2 times more Sugars and 14.7 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 3.8 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.