Comparing Nutrients in 500 calories Fresh Orange juice VS Canned Corn With Red And Green Peppers with Liquids

Weight per 500 calories

• Fresh Orange juice: 1111g
• Canned Corn With Red And Green Peppers with Liquids: 667g

Canned Corn With Red And Green Peppers Solids and Liquids have 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Corn With Red And Green Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Canned Corn With Red And Green Peppers with Liquids	11%	6%	83%

Macro Nutrients

	Fresh Orange juice	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	3.8% 3.67g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	3.33% 0.053g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	9.92% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	93% 121g	130g per day for Men 19-50 years
Sugars	129% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	NA	38g per day for Men 19-50 years
Protein	14% 7.78g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	39.6% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	59.6% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	49.7% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	65% 58.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Calcium	12.2% 122mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	12.5% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	30% 1020mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	154% 2313mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	22.4% 2.47mg	11mg per day for Men 19-50 years
Water	26.5% 981g	14% 517g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Corn With Red And Green Peppers with Liquids?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Corn With Red And Green Peppers with Liquids:

• 500 calories of Fresh Orange juice have 1.4 times more Vitamin A, 6.8 times more Vitamin B1, 1.5 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
• While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
• 500 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Canned Corn With Red And Green Peppers with Liquids:

• 500 calories of Fresh Orange juice have 3.7 times more Calcium, 1.2 times more Copper, 2.2 times more Potassium and 1.9 times more Water than Canned Corn With Red And Green Peppers with Liquids.
• While 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 208.2 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• 500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
• Both Raw Orange juice as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw Orange juice as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.