Comparing Nutrients in 500 calories Fresh Orange juiceVS White Enriched Degermed Cornmeal
Weight per 500 calories
Fresh Orange juice
1111g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Enriched Degermed Cornmeal?
Fresh Orange Juice VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs White Enriched Degermed Cornmeal:
500 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs White Enriched Degermed Cornmeal:
500 calories of Fresh Orange juice have 30.1 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 64.9 times more Water than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 2.7 times more Iron, 1.5 times more Manganese and 12.8 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as White Enriched Degermed Cornmeal lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 42.9 times more Sugars and 102.5 times more Fructose than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.