Nutrient Comparison: Fresh Orange juice VS White Enriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs White Enriched Degermed Cornmeal:
- 100 grams of Fresh Orange juice have more Vitamin C than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Orange juice.
- 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs White Enriched Degermed Cornmeal:
- 100 grams of Fresh Orange juice have 1.4 times more Potassium and 7.9 times more Water than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 1.7 times more Copper, 21.8 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 13.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 5.2 times more Sugars and 12.5 times more Fructose than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 8.2 times more Energy, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 19.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.