Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Frozen Young Cowpeas with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Frozen Young Cowpeas with Salt
382g
Boiled Frozen Young Cowpeas , drained with Salt have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Young Cowpeas with Salt?
Fresh Orange Juice VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Frozen Young Cowpeas with Salt:
500 calories of Fresh Orange juice have 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 56 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Vitamin B9 and 126.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Frozen Young Cowpeas with Salt:
500 calories of Fresh Orange juice have 1.4 times more Calcium, 1.6 times more Potassium and 3.9 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 19.4 times more Manganese, 2.5 times more Phosphorus, 11.7 times more Selenium, 82.8 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 3.6 times more Omega 3, 11 times more Fiber and 4.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 500 calories.