Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Young Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Frozen Young Cowpeas with Salt:
- 1 pound of Fresh Orange juice has 19.2 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- While 1 lb of Boiled Frozen Young Cowpeas , drained with Salt contains 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 7.5 times more Vitamin E and 368 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Frozen Young Cowpeas with Salt:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 1 lb of Boiled Frozen Young Cowpeas , drained with Salt contains 2.1 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 56.5 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 34 times more Selenium, 241 times more Sodium and 28.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
- While 1 lb of Boiled Frozen Young Cowpeas , drained with Salt contains 2.9 times more Energy, 10.5 times more Omega 3, 2.3 times more Carbohydrate, 32 times more Fiber and 12.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in one pound.