Crackers, melba toast, plain have 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, melba toast, plain?
Fresh Orange Juice VS Crackers, Melba Toast, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, melba toast, plain?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Crackers, melba toast, plain:
500 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain.
Both Fresh Orange juice and Crackers, melba toast, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Crackers, melba toast, plain:
500 calories of Fresh Orange juice have 1.3 times more Copper, 1.6 times more Magnesium, 8.6 times more Potassium and 150.1 times more Water than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 2.1 times more Iron, 9.3 times more Manganese, 1.3 times more Phosphorus, 40.2 times more Selenium, 69 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, melba toast, plain contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 77.4 times more Sugars than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 3.6 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.