Nutrient Comparison: Fresh Orange juice VS Crackers, melba toast, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Crackers, melba toast, plain:
- 1 pound of Fresh Orange juice has more Vitamin C than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 4.6 times more Vitamin B1, 9.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 10.8 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Crackers, melba toast, plain:
- 1 pound of Fresh Orange juice has 17.3 times more Water than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 8.5 times more Calcium, 6.6 times more Copper, 18.5 times more Iron, 5.4 times more Magnesium, 80.7 times more Manganese, 11.5 times more Phosphorus, 348 times more Selenium, 598 times more Sodium and 40.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Crackers, melba toast, plain contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 8.9 times more Sugars than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 8.7 times more Energy, 16 times more Fat, 6.5 times more Omega 3, 41.7 times more Omega 6, 7.4 times more Carbohydrate, 31.5 times more Fiber and 17.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein