Comparing Nutrients in 500 calories Fresh Orange juiceVS Crackers, wheat, low salt
Weight per 500 calories
Fresh Orange juice
1111g
Crackers, wheat, low salt
106g
Crackers, wheat, low salt have 10.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, wheat, low salt?
Fresh Orange Juice VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Crackers, wheat, low salt:
500 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
Both Fresh Orange juice and Crackers, wheat, low salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Crackers, wheat, low salt:
500 calories of Fresh Orange juice have 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 10.4 times more Potassium and 299.4 times more Water than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 2.1 times more Iron, 12.1 times more Manganese, 32.1 times more Selenium, 18.1 times more Sodium and 3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, wheat, low salt contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 6.8 times more Sugars than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 9.8 times more Fat, 20.5 times more Saturated Fat, 8.7 times more Omega 6 and 2.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Crackers, wheat, low salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 500 calories.