Comparing Nutrients in 500 calories Fresh Orange juiceVS Cranberry juice cocktail, frozen concentrate
Weight per 500 calories
Fresh Orange juice
1111g
Cranberry juice cocktail, frozen concentrate
249g
Cranberry juice cocktail, frozen concentrate has 4.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry juice cocktail, frozen concentrate?
Fresh Orange Juice VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cranberry juice cocktail, frozen concentrate:
500 calories of Fresh Orange juice have 22.3 times more Vitamin A, 17.5 times more Vitamin B1, 4.2 times more Vitamin B2, 44.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cranberry juice cocktail, frozen concentrate:
500 calories of Fresh Orange juice have 4.5 times more Calcium, 9.8 times more Copper, 3 times more Iron, 9.8 times more Magnesium, 15.2 times more Phosphorus, 18.2 times more Potassium and 8.1 times more Water than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 2.2 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 62.5 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Fresh Orange juice and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein
Both Raw Orange juice as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber in 500 calories.