Nutrient Comparison: Fresh Orange juice VS Cranberry juice cocktail, frozen concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Fresh Orange juice have 3.9 times more Vitamin B1, 10 times more Vitamin B3 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 2.6 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Fresh Orange juice have 2.2 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 1.5 times more Iron and 10 times more Manganese than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry juice cocktail, frozen concentrate contain 4.5 times more Energy, 4.9 times more Carbohydrate and 5.1 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein in five ounces.